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favorites life Sailing

Watering the Seeds of Change

True change is hard to come by. Our lives carry along with them an immense amount of inertia. Even when times are difficult or we don’t enjoy our lives very much, the possibility of significant change seems to require the daunting task of overcoming that inertia. Whether we admit it to ourselves or not, we […]

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favorites growth spirituality Uncategorized

Loving Support – The Elixir of Life

Lately, I’ve been recognizing how thoroughly invaluable we all are to each other along our journey of becoming the true beings that we were meant to be. We play critical roles in helping each other to believe in ourselves and come to know our own value. Almost always our own worst critic, without others in […]

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growth nepal spirituality work

Manifestation and Returning to Nepal

En route to Nepal again, this time with a plane change in Taipei and an overnight in Bangkok. I’ve travelled rather extensively, especially in recent years, and in the lead up to my departure, people often ask if I’m excited about my trip. The truth is almost always that my excitement really doesn’t kick into […]

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growth nepal

Departing Nepal and Further Orphanage Connection

  I’ve departed Nepal, but not without already feeling like my life may have been permanently altered. I have loved Nepal. So much more to learn and explore here. Volunteering at the orphanage in Pokhara was great and my heart was very touched by the direct connection I was able to have with the kids.  […]

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diet growth

Confessions of a Fermentation Obsessive

(top row l-r) almonds soaking, ginger lemon garlic spread made with almond nut meats, miso fig nut cheese, almond milk, sprouting wheat and rye for rejuvelac; (middle row) pickles, kimchee, apple ginger sauerkraut, fermented watermelon daikon, rejuvelac (bottom row) rye sourdough sponge, sourdough starter, kombucha, something I don’t remember, and finally some sprouting pumpkin seeds […]

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growth life ukraine work

“Shoulds” and the Rumblings of Manifestation

I’m back in Chernivtsi in Ukraine, where I’ve been a few times over the past year now, and while I like it here, it’s easy for me to see how having a sense of purpose or activity in my life helps me to feel easy and comfortable, and how feeling a little less structured can […]

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life on traveling

Where Am I Needed?

I’ve been struggling a bit lately, and it’s being spurred on by my needing to vacate my home in favor of vacation renters who I’ve lined up for much of the summer.  The question of where I am going often comes up for me and I simply don’t know – many thoughts and ideas and […]

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favorites growth spirituality

More Like the Butter and Less Like the Fly Part

I almost started this post out by apologizing for not writing for awhile but in fact I’m not sorry about it. I’ve really been unable to write, although not for a lack of trying. I do wish I had been able to write because I enjoy keeping a thread of connection open with my readers […]